Diet and Wellness Blog: Achieve Your Goals Today

Diet & Wellness Articles

Welcome to the Diet and Wellness Blog by Dt. Anup Agharwal, your trusted source for expert advice on weight loss, nutrition, healthy living, and overall wellness. Our goal is to provide you with practical tips, reliable information, and inspiring success stories that empower you to take
charge of your health. Whether you’re looking to shed some pounds, improve digestion, or simply adopt a healthier lifestyle, this blog is
here to guide you every step of the way. Explore our in-depth articles on diet myths, nutrient-rich foods, fitness routines, and holistic
wellness strategies — all designed to help you achieve a balanced and vibrant life.

According to the World Health Organization (WHO), a healthy diet is essential for preventing malnutrition and noncommunicable diseases like diabetes, heart disease, and cancer. Research published on NIH supports that nutrient-dense diets rich in vegetables, whole grains, and lean proteins contribute significantly to improved gut health and overall wellness.

A transparent glass bowl filled with soaked Gond Katira crystals placed on a light background, showing their translucent, jelly-like texture.

Gond Katira for Digestion: 5 Amazing Benefits You Must Know

What Is Gond Katira? 1. Gond Katira Helps Relieve Constipation 2. Soothes Acidity and Stomach Inflammation 3. Supports Healthy Digestion During Pregnancy 4. Gond Katira Is Good for Weight Loss 5. Improves Gut Health and Overall Wellness How to Use Gond...

₹200 की पानी की बोतल नहीं, भारत को असली वेलनेस चाहिए - बॉलीवुड का सच

डिस्क्लेमर:यह ब्लॉग केवल शैक्षणिक और सूचना प्रदान करने के उद्देश्य से लिखा गया है। इसमें व्यक्त की गई राय लेखक की निजी सोच पर आधारित है और किसी विशेष व्यक्ति, ब्रांड या संस्था को बदनाम करने का उद्देश्य नहीं है। सभी जानकारी सार्वजनिक स्रोतों से ली गई है...

10 POWERFUL Food Myths Busted by Science (That Most Indians Still Believe)

Introduction 1. Myth: Mango and Milk Are a Dangerous Combination Truth: It’s completely safe (and even healthy) to have them together. 2. Myth: Bananas Cause Cold and Should Be Avoided in Winter Truth: Bananas do not cause cold or increase mucus. Here’s...

a television screen with images of people and food

Health Advice on Top, Pan Masala Ad Below: What’s Happening on Indian News?

Disclaimer:This blog is a neutral commentary—not intended to defame any individual, brand, or media organization. It highlights a curious media contradiction and promotes awareness for better advertising responsibility and health messaging. Introduction...

बच्चों में बढ़ता मोटापा: एक बढ़ती चुनौती और उसका समाधान

बच्चों में मोटापा – क्या ये एक नया सामान्य बन चुका है? बच्चों में मोटापा क्यों बढ़ रहा है? स्क्रीन की दुनिया, मैदान की कुर्बानी खाने की थाली में सेहत नहीं, स्वाद घर का माहौल भी है ज़िम्मेदार बच्चों में मोटापा – शरीर से ज्यादा मन पर असर सेहत की बिगड़ती...

10‑Minute Medicine Delivery from a Clinical Dietician’s Perspective

10-Minute Medicine Delivery is being hailed as a breakthrough in healthcare convenience—but is it safe and truly patient-first? Disclaimer: This article reflects my personal professional opinion as a clinical dietician. It aims to raise awareness and...

An empty dinner plate sits in front of a mirror, reflecting a faint silhouette of a thin young woman, symbolizing the emotional and physical toll of extreme dieting.

Extreme Dieting Dangers: A Real-Life Warning You Can’t Ignore

The Hidden Truth Behind Extreme Dieting Dangers What Happened in Kerala? A Wake-Up Call What Are Extreme Dieting Dangers? Red Flags to Watch Out For Physical Impact of Extreme Dieting The Mental Health Side of Dieting Culture From Diet to Disorder Dangers...

Side-by-side comparison of mozzarella and paneer placed on a wooden surface, with mozzarella shown as a soft, stretchy pile and paneer displayed as neatly stacked firm white cubes. Above each cheese, simplified cheese-making diagrams are labeled "MOZZARELLA" and "PANEER," respectively. Both diagrams include stages like pressing and cooling, highlighting the difference in texture due to processing. The background is dark and minimal, emphasizing the contrast between the two cheeses.

Why Mozzarella Melts and Paneer Doesn’t: The Science Behind Cheese

Table of Contents Introduction: Why Mozzarella Melts and Paneer Doesn’t? Cheese lovers across the globe have likely encountered this curious phenomenon: why does mozzarella melt into stretchy, gooey deliciousness, while paneer holds its shape no matter...

India aging population - featured image showing elderly care concept

The Silent Shift: Why India's Aging Population Is a Wake-Up Call We Can’t Ignore

Introduction: A Diaper Dilemma or a Demographic Warning India’s Aging Population: A Rapid, Quiet Transformation The Hidden Costs of an Aging Nation Overburdened Healthcare Systems Emotional and Social Isolation The Opportunity in the Crisis: How...

Plate with vegetables, herbs, and a clock symbolizing intermittent fasting, over blue background. Text overlay reads: ‘The Ultimate Intermittent Fasting Food Guide – Discover Your Health Potential.’

Discover Your Health Potential: The Ultimate Intermittent Fasting Food Guide for Maximum Benefits

What is Intermittent Fasting? A Quick Overview Benefits of Intermittent Fasting: Why Follow This Food Guide? The Ultimate Intermittent Fasting Food Guide: What to Eat Nutrient-Dense Foods for Optimal Energy Fruits Vegetables Whole Grains Fish and Seafood...

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