Diet & Wellness Articles

Welcome to the Diet and Wellness Blog by Dt. Anup Agharwal, your trusted source for expert advice on weight loss, nutrition, healthy living, and overall wellness. Our goal is to provide you with practical tips, reliable information, and inspiring success stories that empower you to take
charge of your health. Whether you’re looking to shed some pounds, improve digestion, or simply adopt a healthier lifestyle, this blog is
here to guide you every step of the way. Explore our in-depth articles on diet myths, nutrient-rich foods, fitness routines, and holistic
wellness strategies — all designed to help you achieve a balanced and vibrant life.

According to the World Health Organization (WHO), a healthy diet is essential for preventing malnutrition and noncommunicable diseases like diabetes, heart disease, and cancer. Research published on NIH supports that nutrient-dense diets rich in vegetables, whole grains, and lean proteins contribute significantly to improved gut health and overall wellness.

A side-by-side comparison image showing peeled boiled eggs on a plate, with one egg cut in half revealing the yellow yolk, on the left side. On the right side, slices of paneer (Indian cottage cheese) placed on a wooden board with a garnish of fresh herbs. A circular “VS” symbol is centered between the two foods, indicating a comparison. The image highlights the question: "Eggs vs. Paneer: Which one is a better source of protein?
Eggs vs. Paneer: Which One is a Best Source of Protein?
Protein is a crucial nutrient in our daily diet, playing a vital role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. When it comes to choosing the best source of protein, the debate often narrows down...
Read More
A vibrant overhead view of a variety of fresh, healthy foods arranged along the top and bottom edges of a textured gray stone surface. The foods include blueberries, avocado, nuts, lentils, leafy greens, chicken, eggs, salmon, and fresh herbs. Overlaid in the center is a semi-transparent black banner with bold white text reading 'NATIONAL NUTRITION MONTH 2024' and below it in smaller font, 'Nutritious Diets for Everyone.' The image conveys a fresh, inviting, and celebratory mood focused on diverse and accessible healthy eating.
National Nutrition Month 2024: "Nutritious Diets for Everyone"
In today’s rapidly changing world, world, maintaining a healthy lifestyle is more important than ever. Central to this goal is understanding the role of nutrition in our daily lives. Nutrition is the process of consuming and utilizing food to support...
Read More
A friendly nutritionist in a white coat smiling and holding a green apple while talking to a client across a bright desk. The client listens attentively in a softly lit room with white curtains. On the desk are a laptop, clipboard with notes, a glass of green smoothie, and a bowl of colorful fruits. Overlaid text reads 'Nutritional Assessment: Guide to Importance & Objectives' in white on a semi-transparent black banner.
Comprehensive Guide to Nutritional Assessment: Components, Importance and Objectives
Nutrition is the study of how food affects the health and growth of the body, focusing on the biochemical and physiological processes by which organisms utilize nutrients from food to support life and maintain bodily functions. It encompasses the intake...
Read More
Top-down view of fresh colorful vegetables and fruits including cherry tomatoes, cucumbers, green apples, lemons, red bell peppers, and leafy greens arranged in a natural border on a light marble background with the text ‘NUTRITION & DIETETICS’ centered in bold green font and two green leaf icons above, conveying a theme of healthy eating and wellness.
The Ultimate Guide to Nutrition and Dietetics: Understanding the Essentials for a Healthier You
In the modern world, where everything moves quickly, it is often hard to keep a healthy lifestyle. However, one of the most crucial aspects of achieving overall well-being is understanding nutrition and dietetics. This comprehensive guide will delve into...
Read More
Intermittent fasting meal plan showing breakfast, lunch, and a fasting dinner plate
Intermittent Fasting: A Guide to Weight Loss and Promoting cellular health and longevity
Intermittent fasting (IF) has become a significant popularity in the health and wellness world. Unlike traditional diets focused on specific foods, IF centers around when you eat. By strategically cycling between periods of eating and fasting, you can...
Read More
1 … 3 4 5