When it comes to natural remedies, Gond Katira for digestion has been trusted in Indian households for generations. Known as Tragacanth gum in English, this edible resin is collected from the bark of the Astragalus plant and has been used in Ayurveda, Unani medicine, and folk traditions for centuries. In fact, during hot Indian summers, […]
Gond Katira for Digestion: 5 Amazing Benefits You Must Know Read More »
डिस्क्लेमर:यह ब्लॉग केवल शैक्षणिक और सूचना प्रदान करने के उद्देश्य से लिखा गया है। इसमें व्यक्त की गई राय लेखक की निजी सोच पर आधारित है और किसी विशेष व्यक्ति, ब्रांड या संस्था को बदनाम करने का उद्देश्य नहीं है। सभी जानकारी सार्वजनिक स्रोतों से ली गई है और उचित संदर्भ नीचे दिए गए हैं।
₹200 की पानी की बोतल नहीं, भारत को असली वेलनेस चाहिए – बॉलीवुड का सच Read More »
Introduction This blog covers food myths busted by science — especially the ones Indians still believe without proof. In India, food is more than just fuel — it’s deeply tied to culture, tradition, and family beliefs. Over generations, many food myths have become part of our daily lives. From being told not to eat mango
10 POWERFUL Food Myths Busted by Science (That Most Indians Still Believe) Read More »
Disclaimer:This blog is a neutral commentary—not intended to defame any individual, brand, or media organization. It highlights a curious media contradiction and promotes awareness for better advertising responsibility and health messaging. Introduction Health Advice on Top, Pan Masala Ad Below: What’s Happening on Indian News? Picture this: you’re watching a prime-time news segment, and the
Health Advice on Top, Pan Masala Ad Below: What’s Happening on Indian News? Read More »
बच्चों में मोटापा – क्या ये एक नया सामान्य बन चुका है? क्या आपने कभी गौर किया है कि आज के बच्चे पहले की तुलना में कम एक्टिव और जल्दी थकने वाले क्यों हो गए हैं? क्या आपने महसूस किया है कि अब छोटे बच्चे भी हेल्थ चेकअप्स में “ओवरवेट” या “ऑबेस” घोषित हो रहे
बच्चों में बढ़ता मोटापा: एक बढ़ती चुनौती और उसका समाधान Read More »
10-Minute Medicine Delivery is being hailed as a breakthrough in healthcare convenience—but is it safe and truly patient-first? Disclaimer: This article reflects my personal professional opinion as a clinical dietician. It aims to raise awareness and poses no defamatory claims against any individual or company. All facts presented are based on credible sources. Zepto’s 10-Minute
10‑Minute Medicine Delivery from a Clinical Dietician’s Perspective Read More »
The Hidden Truth Behind Extreme Dieting Dangers In March 2025, the tragic death of a 19-year-old college student from Kerala shocked the nation. The young woman, Sreenanda, reportedly succumbed to multiple organ failure after enduring nearly a year of extreme water fasting. At the time of her death, she weighed just 24 kg — less
Extreme Dieting Dangers: A Real-Life Warning You Can’t Ignore Read More »
Table of Contents Introduction: Why Mozzarella Melts and Paneer Doesn’t? Cheese lovers across the globe have likely encountered this curious phenomenon: why does mozzarella melt into stretchy, gooey deliciousness, while paneer holds its shape no matter how much you cook it? After all, both are made from milk. So, what exactly causes one to
Why Mozzarella Melts and Paneer Doesn’t: The Science Behind Cheese Read More »
Introduction: A Diaper Dilemma or a Demographic Warning In Japan, adult diapers now outsell baby diapers. While it may seem surprising at first, this statistic reflects something far more serious — a country growing older, faster than it can adapt. Now, Kerala, one of India’s most literate and developed states, mirrors this shift. For the
The Silent Shift: Why India’s Aging Population Is a Wake-Up Call We Can’t Ignore Read More »
Intermittent fasting is quickly becoming a powerhouse strategy for improving overall health, managing weight, and boosting energy levels. If you’ve been curious about how to get started or optimize your results, this ultimate intermittent fasting food guide is exactly what you need. In this article, we’ll explore everything you need to know about intermittent fasting