Diet & Wellness Articles
Welcome to the Diet and Wellness Blog by Dt. Anup Agharwal, your trusted source for expert advice on weight loss, nutrition, healthy living, and overall wellness. Our goal is to provide you with practical tips, reliable information, and inspiring success stories that empower you to take
charge of your health. Whether you’re looking to shed some pounds, improve digestion, or simply adopt a healthier lifestyle, this blog is
here to guide you every step of the way. Explore our in-depth articles on diet myths, nutrient-rich foods, fitness routines, and holistic
wellness strategies — all designed to help you achieve a balanced and vibrant life.
According to the World Health Organization (WHO), a healthy diet is essential for preventing malnutrition and noncommunicable diseases like diabetes, heart disease, and cancer. Research published on NIH supports that nutrient-dense diets rich in vegetables, whole grains, and lean proteins contribute significantly to improved gut health and overall wellness.
10‑Minute Medicine Delivery from a Clinical Dietician’s Perspective
10-Minute Medicine Delivery is being hailed as a breakthrough in healthcare convenience—but is it safe and truly patient-first? Disclaimer: This article reflects my personal professional
Extreme Dieting Dangers: A Real-Life Warning You Can’t Ignore
The Hidden Truth Behind Extreme Dieting Dangers In March 2025, the tragic death of a 19-year-old college student from Kerala shocked the nation. The young
why doesn’t paneer melt Like Mozzarella: The Simple Science Behind Cheese
Table of Contents Why Doesn’t Paneer Melt? If you’ve ever noticed that mozzarella melts beautifully on a pizza while paneer stays firm in your curry,
The Silent Shift: Why India’s Aging Population Is a Wake-Up Call We Can’t Ignore
Introduction: A Diaper Dilemma or a Demographic Warning In Japan, adult diapers now outsell baby diapers. While it may seem surprising at first, this statistic
Discover Your Health Potential: The Ultimate Intermittent Fasting Food Guide for Maximum Benefits
Intermittent fasting is quickly becoming a powerhouse strategy for improving overall health, managing weight, and boosting energy levels. If you’ve been curious about how to
ChatGPT for Health Advice? How to Use AI Safely Without Risking Your Health
Table of Contents Introduction ChatGPT for health advice is on the rise, gaining popularity as a quick solution for diet and wellness. From writing essays