Diet & Wellness Articles

Welcome to the Diet and Wellness Blog by Dt. Anup Agharwal, your trusted source for expert advice on weight loss, nutrition, healthy living, and overall wellness. Our goal is to provide you with practical tips, reliable information, and inspiring success stories that empower you to take
charge of your health. Whether you’re looking to shed some pounds, improve digestion, or simply adopt a healthier lifestyle, this blog is
here to guide you every step of the way. Explore our in-depth articles on diet myths, nutrient-rich foods, fitness routines, and holistic
wellness strategies — all designed to help you achieve a balanced and vibrant life.

According to the World Health Organization (WHO), a healthy diet is essential for preventing malnutrition and noncommunicable diseases like diabetes, heart disease, and cancer. Research published on NIH supports that nutrient-dense diets rich in vegetables, whole grains, and lean proteins contribute significantly to improved gut health and overall wellness.

Plate with vegetables, herbs, and a clock symbolizing intermittent fasting, over blue background. Text overlay reads: ‘The Ultimate Intermittent Fasting Food Guide – Discover Your Health Potential.’
Discover Your Health Potential: The Ultimate Intermittent Fasting Food Guide for Maximum Benefits
What is Intermittent Fasting? A Quick Overview Benefits of Intermittent Fasting: Why Follow This Food Guide? The Ultimate Intermittent Fasting Food Guide: What to Eat Nutrient-Dense Foods for Optimal Energy Fruits Vegetables Whole Grains Fish and Seafood...
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A person sitting at a desk, looking uncertain while holding a phone displaying the ChatGPT logo in one hand and a medicine bottle in the other. A laptop with the ChatGPT interface is open on the desk, next to a stethoscope, symbolizing the contrast between AI advice and traditional healthcare. Text overlay reads: "SHOULD YOU TRUST AI FOR HEALTH ADVICE? How to Use ChatGPT Responsibly Without Risking Your Wellbeing.
ChatGPT for Health Advice? How to Use AI Safely Without Risking Your Health
Table of Contents Introduction ChatGPT for health advice is on the rise, gaining popularity as a quick solution for diet and wellness. From writing essays to seeking health guidance, many see them as convenient “digital doctors.” However, relying on ChatGPT...
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Real vs fake paneer comparison with dairy farm and factory background – how to identify authentic paneer.
The Paneer Paradox: How to Identify Real Paneer in a Market Flooded With Fakes
Table of Contents Introduction: A Hidden Health Risk in Your Plate? Wondering how to identify fake paneer in your diet? Paneer has long been a staple in Indian kitchens — from festive dishes to everyday meals and high-protein diets. Celebrated for its...
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Wellness entrepreneur who gained 23 kg naturally shares fitness journey – founder of GO24X7FITNESSS
From Underweight to Wellness Entrepreneur: How I Gained 23 Kg Naturally and Founded Go24x7fitnesss
  Why I’m Sharing This With You This isn’t a client success story.It’s not a diet trend or fitness tip. This is my story — a personal transformation from being severely underweight, constantly bloated, tired, and lost…To becoming a clinical...
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A diverse group of women of different ages and ethnicities gathered in a bright kitchen, smiling and enjoying a table full of iron-rich foods including spinach, lentils, tofu, quinoa, pumpkin seeds, chickpeas, and dark chocolate. Natural light fills the room, and a small “Happy Women’s Day” sign is visible. Text overlay on a mauve banner reads: "NOURISH TO FLOURISH – 7 Iron-Rich Foods Every Woman Needs on International Women’s Day.
Nourish to Flourish: 7 Iron-Rich Foods Every Woman Needs on International Women's Day
Why Iron-Rich Foods for Women Matter for Health 7 Iron-Rich Foods for Women to Energize Your Life Green Leafy Vegetables: Nature’s Iron Treasure for Women Lentils and Beans: Protein-Iron Powerhouses for Women’s Health Lean Red Meat: Bioavailable...
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RAMADAN DIET
10 Essential Ramadan Diet Tips for Healthy Fasting in 2025
Introduction to Ramadan Fasting and Nutrition Understanding the Challenges of Ramadan Fasting Dt. Anup Agharwal’s 10 Essential Ramadan Diet Tips Prioritize Complex Carbohydrates at Suhoor Hydration Strategy Beyond Water Break Your Fast Mindfully...
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Calcium-Rich Foods
Top 5 Calcium-Rich Foods for Strong Bones
What is Calcium? Why is Calcium Important? The Impact of Calcium Deficiency Recommended Dietary Allowances (RDA) for Calcium Top 5 Calcium-Rich Foods for Strong Bones 1. Dairy Products Dairy Products Green Leafy Vegetables Fatty Fish Nuts and Seeds Legumes...
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Top Indian winter desserts like Gajar ka Halwa to stay warm and healthy.
Top 8 Nutrient-Rich Indian Winter Desserts to Stay Warm This Winter
Top 8 Nutrient-Rich Indian Winter Desserts 1. Gajar ka Halwa: A Nutrient-Packed Classic 2. Panjiri: An Energy-Dense Sweet from Punjab 3. Moong Dal Halwa: A Protein-Rich Treat 4. Til ke Ladoo: A Sesame-Powered Delight 5. Gajak: A Crunchy Winter Specialty...
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Winter wellness guide
Winter Wellness Guide: Top 7 Healthy Eating Tips for this Season
Introduction Why Winter Nutrition Matters Key Foods for Winter Wellness Citrus Fruits Root Vegetables Whole Grains Nuts and Seeds Warming Spices Leafy Greens Warm Soups and Broths Fermented Foods Healthy Fats Winter Diet Tips from a Dietitian Common Winter...
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JUNK FOODS
12 Harmful Food Combinations You Should Avoid for Better Health
Introduction What Are Bad Food Combinations? Impact of Harmful Food Combinations on Health Iron and Calcium Protein and Starch Combination Fruits and Meals Caffeine with Meals Fats and Simple Carbohydrates High-Fiber Foods and Zinc-Rich Foods Tomatoes...
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