Intermittent fasting is quickly becoming a powerhouse strategy for improving overall health, managing weight, and boosting energy levels. If you’ve been curious about how to get started or optimize your results, this ultimate intermittent fasting food guide is exactly what you need. In this article, we’ll explore everything you need to know about intermittent fasting […]
Table of Contents Introduction ChatGPT for health advice is on the rise, gaining popularity as a quick solution for diet and wellness. From writing essays to seeking health guidance, many see them as convenient “digital doctors.” However, relying on ChatGPT for health advice without professional verification can pose serious risks. A real case study shows
ChatGPT for Health Advice? How to Use AI Safely Without Risking Your Health Read More »
Table of Contents Introduction: A Hidden Health Risk in Your Plate? Wondering how to identify fake paneer in your diet? Paneer has long been a staple in Indian kitchens — from festive dishes to everyday meals and high-protein diets. Celebrated for its rich protein content, calcium, and healthy fats, paneer is often considered the perfect
The Paneer Paradox: How to Identify Real Paneer in a Market Flooded With Fakes Read More »
Why I’m Sharing This With You This isn’t a client success story.It’s not a diet trend or fitness tip. This is my story — a personal transformation from being severely underweight, constantly bloated, tired, and lost…To becoming a clinical dietitian, the founder of Go24x7fitnesss, and helping thousands of people build healthier lives. If you’re
As International Women’s Day approaches, iron-rich foods for women become increasingly important to address a critical yet often overlooked nutritional challenge.If you want to boost your energy and beat fatigue, grab my exclusive eBook, “NO MORE FATIGUE: 7 Foods to Counter Iron Deficiency,” available for just ₹99. Order now on WhatsApp and take a step
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Introduction to Ramadan Fasting and Nutrition Ramadan, the holy month of fasting in Islam, presents unique dietary challenges and opportunities. Following proper Ramadan diet tips can make all the difference between a month of fatigue and discomfort versus a spiritually and physically fulfilling experience. As Muslims around the world prepare for this sacred time of
10 Essential Ramadan Diet Tips for Healthy Fasting in 2025 Read More »
Strong bones are the foundation of a healthy life, and calcium is the key to building and maintaining that strength. From childhood to old age, calcium plays a vital role in supporting bone density, muscle function, and overall well-being. However, many people fail to meet their daily calcium needs, increasing the risk of fractures and
Winter is the perfect season to indulge in comforting foods that warm the body and nourish the soul. Indian cuisine, known for its diverse flavors and wholesome ingredients, offers a treasure trove of traditional desserts that are perfect for the season. These nutrient-rich Indian winter desserts not only satisfy sweet cravings but also provide essential
Top 8 Nutrient-Rich Indian Winter Desserts to Stay Warm This Winter Read More »
Winter is more than just a change in weather—it’s a season that can impact your health if not managed carefully. From fighting off colds and flu to maintaining energy levels despite shorter days, staying healthy during winter requires thoughtful planning. This blog on winter wellness is your guide to tackling these challenges with ease. By
Winter Wellness Guide: Top 7 Healthy Eating Tips for this Season Read More »
Introduction While food is our primary source of energy and nutrients, the way we combine certain foods can significantly impact our health. Some combinations enhance nutrient absorption and promote efficient digestion, but others can lead to bloating, reduced nutrient absorption, and other digestive issues. In this blog, we’ll explore some common food combinations that may
12 Harmful Food Combinations You Should Avoid for Better Health Read More »