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Food gives us life but how much do we really understand about the energy it provides?Most people eat with taste in mind not awareness. Yet every bite we take fuels the body with measurable energy; calories. The Indian Food Calorie Calculator helps bridge this gap between what we eat and what our body actually needs. […]
Indian Food Calorie Calculator: Understand What You Eat, Wherever You Are Read More »
Netflix health movies show us that you’re not the only one who has tried fad diets, calorie-counting apps, or the latest juice cleanses. And you’re not failing either. Many people feel stuck in the same exhausting cycle—losing weight quickly, burning out, regaining it, and starting all over again. It’s tempting to believe that simply cutting
Netflix Health Documentaries 2025: Hack Your Health & Rethink Dieting Read More »
For hundreds of years, Indian families have regarded Gond Katira as a natural way to help with digestion. This edible resin, sometimes called Tragacanth gum, comes from the bark of the Astragalus plant and is commonly utilized in Ayurveda and Unani medicine. During the hot months in India, families make drinks like falooda and sharbat
Gond Katira Benefits and Side Effects Explained Read More »
डिस्क्लेमर:यह ब्लॉग केवल शैक्षणिक और सूचना प्रदान करने के उद्देश्य से लिखा गया है। इसमें व्यक्त की गई राय लेखक की निजी सोच पर आधारित है और किसी विशेष व्यक्ति, ब्रांड या संस्था को बदनाम करने का उद्देश्य नहीं है। सभी जानकारी सार्वजनिक स्रोतों से ली गई है और उचित संदर्भ नीचे दिए गए हैं।
₹200 की पानी की बोतल नहीं, भारत को असली वेलनेस चाहिए – बॉलीवुड का सच Read More »
This blog covers food myths busted by science — especially the ones Indians still believe without proof. In India, food is more than just fuel — it’s deeply tied to culture, tradition, and family beliefs. Over generations, many food myths have become part of our daily lives. From being told not to eat mango and
10 POWERFUL Food Myths Busted by Science (That Most Indians Still Believe) Read More »
Disclaimer:This blog is a neutral commentary—not intended to defame any individual, brand, or media organization. It highlights a curious media contradiction and promotes awareness for better advertising responsibility and health messaging. I still remember the evening I switched on the TV to watch a health awareness program. The anchor was talking seriously about how oily
When Health Advice Meets Vimal Pan Masala Ads: Where Are Our Media Ethics? Read More »
बच्चों में मोटापा – क्या ये एक नया सामान्य बन चुका है? क्या आपने कभी गौर किया है कि आज के बच्चे पहले की तुलना में कम एक्टिव और जल्दी थकने वाले क्यों हो गए हैं? क्या आपने महसूस किया है कि अब छोटे बच्चे भी हेल्थ चेकअप्स में “ओवरवेट” या “ऑबेस” घोषित हो रहे
बच्चों में बढ़ता मोटापा: एक बढ़ती चुनौती और उसका समाधान Read More »
10-Minute Medicine Delivery is being hailed as a breakthrough in healthcare convenience—but is it safe and truly patient-first? Disclaimer: This article reflects my personal professional opinion as a clinical dietician. It aims to raise awareness and poses no defamatory claims against any individual or company. All facts presented are based on credible sources. Zepto’s 10-Minute
10‑Minute Medicine Delivery from a Clinical Dietician’s Perspective Read More »
The Hidden Truth Behind Extreme Dieting Dangers In March 2025, the tragic death of a 19-year-old college student from Kerala shocked the nation. The young woman, Sreenanda, reportedly succumbed to multiple organ failure after enduring nearly a year of extreme water fasting. At the time of her death, she weighed just 24 kg — less
Extreme Dieting Dangers: A Real-Life Warning You Can’t Ignore Read More »
Table of Contents Why Doesn’t Paneer Melt? If you’ve ever noticed that mozzarella melts beautifully on a pizza while paneer stays firm in your curry, you’ve probably wondered — why doesn’t paneer melt? Both are made from milk, yet their behavior under heat is completely different. The answer lies in food science — in the
Why doesn’t paneer melt Like Mozzarella: The Simple Science Behind Cheese Read More »
