Diet & Wellness Articles
Welcome to the Diet and Wellness Blog by Dt. Anup Agharwal, your trusted source for expert advice on weight loss, nutrition, healthy living, and overall wellness. Our goal is to provide you with practical tips, reliable information, and inspiring success stories that empower you to take
charge of your health. Whether you’re looking to shed some pounds, improve digestion, or simply adopt a healthier lifestyle, this blog is
here to guide you every step of the way. Explore our in-depth articles on diet myths, nutrient-rich foods, fitness routines, and holistic
wellness strategies — all designed to help you achieve a balanced and vibrant life.
According to the World Health Organization (WHO), a healthy diet is essential for preventing malnutrition and noncommunicable diseases like diabetes, heart disease, and cancer. Research published on NIH supports that nutrient-dense diets rich in vegetables, whole grains, and lean proteins contribute significantly to improved gut health and overall wellness.
The Paneer Paradox: How to Identify Real Paneer in a Market Flooded With Fakes
Table of Contents Introduction: A Hidden Health Risk in Your Plate? Wondering how to identify fake paneer in your diet? Paneer has long been a
From Underweight to Wellness Entrepreneur: How I Gained 23 Kg Naturally and Founded Go24x7fitnesss
Why I’m Sharing This With You This isn’t a client success story.It’s not a diet trend or fitness tip. This is my story —
Nourish to Flourish: 7 Iron-Rich Foods Every Woman Needs on International Women’s Day
As International Women’s Day approaches, iron-rich foods for women become increasingly important to address a critical yet often overlooked nutritional challenge.If you want to boost
10 Essential Ramadan Diet Tips for Healthy Fasting in 2025
Introduction to Ramadan Fasting and Nutrition Ramadan, the holy month of fasting in Islam, presents unique dietary challenges and opportunities. Following proper Ramadan diet tips
Top 5 Calcium-Rich Foods for Strong Bones
Strong bones are the foundation of a healthy life, and calcium is the key to building and maintaining that strength. From childhood to old age,
Top 8 Nutrient-Rich Indian Winter Desserts to Stay Warm This Winter
Winter is the perfect season to indulge in comforting foods that warm the body and nourish the soul. Indian cuisine, known for its diverse flavors