Diet & Wellness Articles
Welcome to the Diet and Wellness Blog by Dt. Anup Agharwal, your trusted source for expert advice on weight loss, nutrition, healthy living, and overall wellness. Our goal is to provide you with practical tips, reliable information, and inspiring success stories that empower you to take
charge of your health. Whether you’re looking to shed some pounds, improve digestion, or simply adopt a healthier lifestyle, this blog is
here to guide you every step of the way. Explore our in-depth articles on diet myths, nutrient-rich foods, fitness routines, and holistic
wellness strategies — all designed to help you achieve a balanced and vibrant life.
According to the World Health Organization (WHO), a healthy diet is essential for preventing malnutrition and noncommunicable diseases like diabetes, heart disease, and cancer. Research published on NIH supports that nutrient-dense diets rich in vegetables, whole grains, and lean proteins contribute significantly to improved gut health and overall wellness.
The Silent Shift: Why India’s Aging Population Is a Wake-Up Call We Can’t Ignore
A Diaper Dilemma or a Demographic Warning In Japan adult diapers now sell more than baby diapers. It may look like a small fact but
The Ultimate Intermittent Fasting Schedule and Food Guide
Intermittent fasting has become a trusted method for people who want better health and natural weight control. Many follow it because it gives clarity to
AI in Healthcare: The Hidden Dangers of Taking ChatGPT Health Advice Without Verification
Table of Contents I use AI every day and I enjoy the way it saves time and gives quick answers. Many people now open ChatGPT
The Paneer Paradox: How to Identify Real Paneer in a Market Flooded With Fakes
Table of Contents A Hidden Health Risk on Your Plate Wondering how to identify fake paneer in your diet? Paneer has long been a staple
From Underweight to Wellness Entrepreneur: How I Gained 23 Kg Naturally and Founded Go24x7fitnesss
Why I’m Sharing This With You This is not a client story.This is not a diet trend.This is not a fitness trick. This is my
7 Iron-Rich Foods Every Woman Needs on International Women’s Day
As International Women’s Day approaches, iron-rich foods for women become increasingly important to address a critical yet often overlooked nutritional challenge. If you want to
