Diet & Wellness Articles
Welcome to the Diet and Wellness Blog by Dt. Anup Agharwal, your trusted source for expert advice on weight loss, nutrition, healthy living, and overall wellness. Our goal is to provide you with practical tips, reliable information, and inspiring success stories that empower you to take
charge of your health. Whether you’re looking to shed some pounds, improve digestion, or simply adopt a healthier lifestyle, this blog is
here to guide you every step of the way. Explore our in-depth articles on diet myths, nutrient-rich foods, fitness routines, and holistic
wellness strategies — all designed to help you achieve a balanced and vibrant life.
According to the World Health Organization (WHO), a healthy diet is essential for preventing malnutrition and noncommunicable diseases like diabetes, heart disease, and cancer. Research published on NIH supports that nutrient-dense diets rich in vegetables, whole grains, and lean proteins contribute significantly to improved gut health and overall wellness.
Winter Wellness Guide: Top 7 Healthy Eating Tips for this Season
Winter is more than just a change in weather—it’s a season that can impact your health if not managed carefully. From fighting off colds and
12 Harmful Food Combinations You Should Avoid for Better Health
Introduction While food is our primary source of energy and nutrients, the way we combine certain foods can significantly impact our health. Some combinations enhance
6 Incredible Foods for Better Digestion After Meals
Introduction A healthy digestive system is essential to your overall health and well-being, and incorporating specific foods after each meal can significantly enhance your digestion.
5 Most Unhealthy Popular Indian Snacks to Avoid
Introduction Indian snacks are renowned for their rich flavors and unique variety, making them an irresistible choice for food lovers across the globe. However, some
How to Avoid Overeating During Diwali: 10 Tips for Mindful Eating
Diwali, known as the festival of lights, is a time of joyous celebration, family gatherings, and of course, delectable food. From sweets to savory treats, the abundance of food often leads to overeating, leaving many feeling bloated, sluggish, or uncomfortable. Overindulgence, while easy to slip into, can be avoided with a few simple strategies. By incorporating mindful eating practices and making healthier choices, you can enjoy Diwali’s festivities without compromising your well-being. Here’s a comprehensive guide on how to avoid overeating during Diwali so you can feel light and energized throughout the celebrations.
Makhana vs Peanuts: Which is a Healthier Weight-Loss Snack?
When it comes to snacking, many of us are on the lookout for options that not only satisfy our cravings but also align with our health and weight-loss goals. Two popular snacks that often come up in this conversation are makhana (fox nuts) and peanuts. Both offer unique flavors and nutritional benefits, but how do they compare in the context of weight loss? In this blog, we will explore makhana vs peanut, analyzing their nutritional profiles and helping you decide which is the healthier choice for your weight-loss journey.