Diet & Wellness Articles
Welcome to the Diet and Wellness Blog by Dt. Anup Agharwal, your trusted source for expert advice on weight loss, nutrition, healthy living, and overall wellness. Our goal is to provide you with practical tips, reliable information, and inspiring success stories that empower you to take
charge of your health. Whether you’re looking to shed some pounds, improve digestion, or simply adopt a healthier lifestyle, this blog is
here to guide you every step of the way. Explore our in-depth articles on diet myths, nutrient-rich foods, fitness routines, and holistic
wellness strategies — all designed to help you achieve a balanced and vibrant life.
According to the World Health Organization (WHO), a healthy diet is essential for preventing malnutrition and noncommunicable diseases like diabetes, heart disease, and cancer. Research published on NIH supports that nutrient-dense diets rich in vegetables, whole grains, and lean proteins contribute significantly to improved gut health and overall wellness.
5 Most Unhealthy Popular Indian Snacks to Avoid
Indian snacks are renowned for their rich flavors and unique variety, making them an irresistible choice for food lovers across the globe. However, some of
How to Avoid Overeating During Diwali: 10 Tips for Mindful Eating
Diwali, known as the festival of lights, is a time of joyous celebration, family gatherings, and of course, delectable food. From sweets to savory treats, the abundance of food often leads to overeating, leaving many feeling bloated, sluggish, or uncomfortable. Overindulgence, while easy to slip into, can be avoided with a few simple strategies. By incorporating mindful eating practices and making healthier choices, you can enjoy Diwali’s festivities without compromising your well-being. Here’s a comprehensive guide on how to avoid overeating during Diwali so you can feel light and energized throughout the celebrations.
Evening Snacks for Weight Loss: Guide for Makhana and Peanuts
When it comes to snacking, many of us are on the lookout for options that not only satisfy our cravings but also align with our health and weight-loss goals. Two popular snacks that often come up in this conversation are makhana (fox nuts) and peanuts. Both offer unique flavors and nutritional benefits, but how do they compare in the context of weight loss? In this blog, we will explore makhana vs peanut, analyzing their nutritional profiles and helping you decide which is the healthier choice for your weight-loss journey.
11 Best Foods You Can Eat to Reduce Stress Naturally
In today’s fast-paced society, stress has become a frequent part of life for many people. From work deadlines to personal responsibilities, it can often feel overwhelming. Fortunately, the foods we eat can play a significant role in how we manage stress. By incorporating certain nutrient-rich foods to manage stress into your diet, you can help alleviate stress and enhance your overall well-being. This blog explores 11 powerful foods to manage stress, highlighting their benefits and how they contribute to a healthier, more balanced lifestyle.
Dietitian’s Guide: 10 Powerful Benefits Of Eating Roasted Chana
In a world where snacking often leads to unhealthy choices, roasted chana, also known as roasted chickpeas, stands out as a nutritious and satisfying option. Packed with flavor and numerous health benefits, this versatile snack can transform your approach to snacking. In this blog, we will delve into 10 powerful benefits of roasted chana that will make you rethink your snack habits.
Top 6 Protein-Rich Breakfasts Made of Soy for a Health Boost
Looking for a nutritious, protein-packed breakfast? This blog highlights six delicious, protein-rich breakfast ideas made from soya—a powerhouse of nutrition. You’ll discover why breakfast is essential, the benefits of starting your day with protein, and six easy-to-make soya-based recipes to fuel your mornings. Stay energized with these healthy meal ideas!
