Diet & Wellness Articles
Welcome to the Diet and Wellness Blog by Dt. Anup Agharwal, your trusted source for expert advice on weight loss, nutrition, healthy living, and overall wellness. Our goal is to provide you with practical tips, reliable information, and inspiring success stories that empower you to take
charge of your health. Whether you’re looking to shed some pounds, improve digestion, or simply adopt a healthier lifestyle, this blog is
here to guide you every step of the way. Explore our in-depth articles on diet myths, nutrient-rich foods, fitness routines, and holistic
wellness strategies — all designed to help you achieve a balanced and vibrant life.
According to the World Health Organization (WHO), a healthy diet is essential for preventing malnutrition and noncommunicable diseases like diabetes, heart disease, and cancer. Research published on NIH supports that nutrient-dense diets rich in vegetables, whole grains, and lean proteins contribute significantly to improved gut health and overall wellness.
11 Best Foods That Could Help You Manage Stress
In today’s fast-paced society, stress has become a frequent part of life for many people. From work deadlines to personal responsibilities, it can often feel overwhelming. Fortunately, the foods we eat can play a significant role in how we manage stress. By incorporating certain nutrient-rich foods to manage stress into your diet, you can help alleviate stress and enhance your overall well-being. This blog explores 11 powerful foods to manage stress, highlighting their benefits and how they contribute to a healthier, more balanced lifestyle.
10 Benefits of Roasted Chana That Will Change the Way You Snack
In a world where snacking often leads to unhealthy choices, roasted chana, also known as roasted chickpeas, stands out as a nutritious and satisfying option. Packed with flavor and numerous health benefits, this versatile snack can transform your approach to snacking. In this blog, we will delve into 10 powerful benefits of roasted chana that will make you rethink your snack habits.
6 Protein-Rich Breakfasts Made of Soya for a Health Boost
Looking for a nutritious, protein-packed breakfast? This blog highlights six delicious, protein-rich breakfast ideas made from soya—a powerhouse of nutrition. You’ll discover why breakfast is essential, the benefits of starting your day with protein, and six easy-to-make soya-based recipes to fuel your mornings. Stay energized with these healthy meal ideas!
Discover Top 15 Powerhouse of Nutritional Seeds to Supercharge Your Health
Seeds are often considered the building blocks of life, containing all the nutrients necessary for plants to grow and thrive. But they aren’t just good for plants; seeds are nutritional powerhouses for humans too. Packed with essential vitamins, minerals, and healthy fats, they provide an excellent boost to your overall health. In this blog, we’ll explore what seeds are, their importance, why we should include them in our diet, a list of nutritional seeds with their benefits and sources, and some adverse effects of overconsumption.
World Food Day 2024: Global Efforts to Achieve Food Security & Celebrate Food Heroes
World Food Day, celebrated annually on October 16th, brings global attention to the pressing issues of hunger, malnutrition, and food insecurity. Marking the founding of the United Nations Food and Agriculture Organization (FAO) in 1945, this day is a powerful reminder of the ongoing challenges in ensuring that every individual has access to safe, nutritious, and sufficient food.
World Food Day 2024 highlights the importance of uniting global efforts to address food inequalities and promote sustainable agricultural practices.
In 2024, the theme for World Food Day is “Right to Food for a Better Life and a Better Future.” This theme advocates for food as a fundamental human right, focusing on the need for equal access to healthy diets for people around the globe, particularly those in vulnerable situations. This year’s observance also celebrates the tireless work of food heroes—farmers, workers, and organizations—dedicated to providing sustainable solutions to global hunger.
10 Fat-Burning Superfoods That Boost Metabolism Naturally
In today’s health-conscious world, the search for foods that can aid in weight loss and enhance overall health is more important than ever. Fat-burning superfoods have gained tremendous popularity due to their ability to naturally boost metabolism, promote fat loss, and improve wellness. In this blog, we’ll delve into what superfoods are, the science behind fat-burning superfoods, a list of top fat-burning superfoods, and how they work to support your health goals.
Read on to discover how incorporating these superfoods into your diet can transform your health and weight loss journey.