Meet Your Coach
Hello, I’m Dt. Anup Agharwal, your trusted weight loss coach. For more than a decade, I have been helping people achieve their ideal weight, shape and energy through personalized diet charts for weight loss. My mission is to make weight loss simple, practical and sustainable so you never feel confused about what to eat.
I believe that food should heal and energize you, not complicate your life. That’s why my approach is based on a simple Indian diet plan for weight loss, using foods you already know—dal, roti, sabzi, millets, and seasonal fruits. By balancing traditional nutrition with modern science, I create plans that fit your lifestyle, routine, and preferences.
My weight loss approach is built on simple and sustainable methods – from creating a personalized diet chart for weight loss to guiding you with a practical Indian diet plan for weight loss that fits your lifestyle. I also share easy tips like using detox water for weight loss and millet-based meals, blending modern nutrition with traditional Indian wisdom for long-lasting results.
If they can achieve a healthier lifestyle,
You can too…
- Dt. Anup Agharwal
Self Transformation with Anup Agharwal
Discover inspiring transformation stories with
Anup Agharwal’s podcast where real people share their journeys of weight loss, wellness, mindset mastery, and lifestyle change.
Tune in to conversations that help you grow stronger, healthier, and more confident every day.
