Dt. Anup Agharwal

🎯 10+ years of Experience 🎓 10k+ Trained ( 📍 Jaipur ) 💪 Helping change people's lives 🌿 Most trusted lifestyle counselor 

Top 8 Nutrient-Rich Indian Winter Desserts to Stay Warm This Winter

November 29, 2024
Traditional Indian winter desserts like gajar halwa and moong dal halwa served in white bowls, showcasing warm, nutrient-rich sweets perfect for cold weather.

Winter is the perfect season to indulge in comforting foods that warm the body and nourish the soul. Indian cuisine, known for its diverse flavors and wholesome ingredients, offers a treasure trove of traditional desserts that are perfect for the season. These nutrient-rich Indian winter desserts not only satisfy sweet cravings but also provide essential […]

Top 8 Nutrient-Rich Indian Winter Desserts to Stay Warm This Winter Read More »

12 Harmful Food Combinations You Should Avoid for Better Health

November 15, 2024
An assortment of unhealthy fast foods like burgers, fries, onion rings, chips, and soda, representing poor food combinations that can harm digestion and overall health.

Table of Contents What Are Bad Food Combinations? The concept of “bad food combinations” is often debated with varying opinions and limited scientific evidence. However, some combinations are generally considered less ideal due to potential digestive discomfort or nutrient absorption issues. Impact of Harmful Food Combinations on Health Bad food combinations refer to pairing foods

12 Harmful Food Combinations You Should Avoid for Better Health Read More »

6 Incredible Foods for Better Digestion After Meals

November 9, 2024
A person holding their stomach with a glowing digestive system illustration, symbolizing foods for better digestion.

A healthy digestive system is essential to your overall health and well-being, and incorporating specific foods after each meal can significantly enhance your digestion. Choosing foods for better digestion not only aids in reducing discomfort but also supports optimal nutrient absorption. In this blog, we’ll explore six powerful, natural foods that can aid in digestion,

6 Incredible Foods for Better Digestion After Meals Read More »

How to Avoid Overeating During Diwali: 10 Tips for Mindful Eating

October 30, 2024
A happy family enjoying a festive meal together, surrounded by a variety of traditional Indian dishes and sweets, symbolizing mindful eating and portion awareness during celebrations.

Diwali, known as the festival of lights, is a time of joyous celebration, family gatherings, and of course, delectable food. From sweets to savory treats, the abundance of food often leads to overeating, leaving many feeling bloated, sluggish, or uncomfortable. Overindulgence, while easy to slip into, can be avoided with a few simple strategies. By incorporating mindful eating practices and making healthier choices, you can enjoy Diwali’s festivities without compromising your well-being. Here’s a comprehensive guide on how to avoid overeating during Diwali so you can feel light and energized throughout the celebrations.

How to Avoid Overeating During Diwali: 10 Tips for Mindful Eating Read More »

Evening Snacks for Weight Loss: Guide for Makhana and Peanuts

October 26, 2024
Comparison of Makhana and Peanuts in separate bowls placed side by side, showing a visual contrast between the two popular Indian snacks with a "VS" symbol in the center, highlighting the debate on which is healthier.

When it comes to snacking, many of us are on the lookout for options that not only satisfy our cravings but also align with our health and weight-loss goals. Two popular snacks that often come up in this conversation are makhana (fox nuts) and peanuts. Both offer unique flavors and nutritional benefits, but how do they compare in the context of weight loss? In this blog, we will explore makhana vs peanut, analyzing their nutritional profiles and helping you decide which is the healthier choice for your weight-loss journey.

Evening Snacks for Weight Loss: Guide for Makhana and Peanuts Read More »

11 Best Foods You Can Eat to Reduce Stress Naturally

October 24, 2024
Stressed woman holding her head at a desk, with bold text overlay that reads '11 Foods That Could Help You Manage Stress' — promoting healthy nutrition for stress relief

In today’s fast-paced society, stress has become a frequent part of life for many people. From work deadlines to personal responsibilities, it can often feel overwhelming. Fortunately, the foods we eat can play a significant role in how we manage stress. By incorporating certain nutrient-rich foods to manage stress into your diet, you can help alleviate stress and enhance your overall well-being. This blog explores 11 powerful foods to manage stress, highlighting their benefits and how they contribute to a healthier, more balanced lifestyle.

11 Best Foods You Can Eat to Reduce Stress Naturally Read More »

Dietitian’s Guide: 10 Powerful Benefits Of Eating Roasted Chana

October 22, 2024
A close-up of a white plate filled with crispy, golden-brown roasted chana (dry roasted chickpeas) placed against a clean white background. A dark semi-transparent banner across the center displays the text: "10 BENEFITS OF ROASTED CHANA – That Will Change the Way You Snack."

In a world where snacking often leads to unhealthy choices, roasted chana, also known as roasted chickpeas, stands out as a nutritious and satisfying option. Packed with flavor and numerous health benefits, this versatile snack can transform your approach to snacking. In this blog, we will delve into 10 powerful benefits of roasted chana that will make you rethink your snack habits.

Dietitian’s Guide: 10 Powerful Benefits Of Eating Roasted Chana Read More »

Top 6 Protein-Rich Breakfasts Made of Soy for a Health Boost

October 20, 2024
A flat-lay image of six South Indian breakfast dishes made with soya, including soya idlis, soya medu vadas, soya uttapam, soya upma, soya paniyaram, and a bowl of vegetable sambar. The food is served in white bowls and plates with chutneys on the side. A dark banner across the image displays the text: "6 PROTEIN-RICH BREAKFASTS – Made of Soy for a Health Boost."

Looking for a nutritious, protein-packed breakfast? This blog highlights six delicious, protein-rich breakfast ideas made from soya—a powerhouse of nutrition. You’ll discover why breakfast is essential, the benefits of starting your day with protein, and six easy-to-make soya-based recipes to fuel your mornings. Stay energized with these healthy meal ideas!

Top 6 Protein-Rich Breakfasts Made of Soy for a Health Boost Read More »

Shopping Cart
Health Is The New Success book promo with print and ebook editions and Dt Anup Agharwal photo with QR code for pre order