Blog - anupagharwal.com

08 March 2025

Nourish to Flourish: 7 Iron-Rich Foods Every Woman Needs on International Women's Day

Why Iron-Rich Foods for Women Matter for Health 7 Iron-Rich Foods for Women to Energize Your Life Green Leafy Vegetables: Nature’s Iron Treasure for Women Lentils and Beans: Protein-Iron Powerhouses for Women’s Health Lean Red Meat: Bioavailable Heme Iron for Women’s Vitality Pumpkin...

25 February 2025

10 Essential Ramadan Diet Tips for Healthy Fasting in 2025

Introduction to Ramadan Fasting and Nutrition Understanding the Challenges of Ramadan Fasting Dt. Anup Agharwal’s 10 Essential Ramadan Diet Tips Prioritize Complex Carbohydrates at Suhoor Hydration Strategy Beyond Water Break Your Fast Mindfully with Dates The Three-Stage Iftar Approach Incorporate...

06 December 2024

Top 5 Calcium-Rich Foods for Strong Bones

Introduction What is Calcium? Why is Calcium Important? The Impact of Calcium Deficiency Recommended Dietary Allowances (RDA) for Calcium Top 5 Calcium-Rich Foods for Strong Bones Dairy Products Green Leafy Vegetables Fatty Fish Nuts and Seeds Legumes Expert Tips for Boosting Calcium Absorption A Balanced...

29 November 2024

Top 8 Nutrient-Rich Indian Winter Desserts to Stay Warm This Winter

Top 8 Nutrient-Rich Indian Winter Desserts 1. Gajar ka Halwa: A Nutrient-Packed Classic 2. Panjiri: An Energy-Dense Sweet from Punjab 3. Moong Dal Halwa: A Protein-Rich Treat 4. Til ke Ladoo: A Sesame-Powered Delight 5. Gajak: A Crunchy Winter Specialty 6. Gond ke Ladoo: A Nourishing Superfood 7. Nolengur...

26 November 2024

Winter Wellness Guide: Top 7 Healthy Eating Tips for this Season

Introduction Why Winter Nutrition Matters Key Foods for Winter Wellness Citrus Fruits Root Vegetables Whole Grains Nuts and Seeds Warming Spices Leafy Greens Warm Soups and Broths Fermented Foods Healthy Fats Winter Diet Tips from a Dietitian Common Winter Health Problems and Solutions Sample Winter...

15 November 2024

12 Harmful Food Combinations You Should Avoid for Better Health

Introduction What Are Bad Food Combinations? Impact of Harmful Food Combinations on Health Iron and Calcium Protein and Starch Combination Fruits and Meals Caffeine with Meals Fats and Simple Carbohydrates High-Fiber Foods and Zinc-Rich Foods Tomatoes with Starch Milk with Fruits (Especially Citrus)...

09 November 2024

6 Incredible Foods for Better Digestion After Meals

Introduction Understanding Digestion 6 Best Foods for Better Digestion After Each Meal Ginger Curd (Yogurt) Fennel Seeds Jaggery and Cumin (Gur + Jeera) Mint (Pudina) Dark Chocolate Bonus Tip: Water Intake After Meals Conclusion FAQs Introduction A healthy digestive system is essential to your overall...

04 November 2024

5 Most Unhealthy Popular Indian Snacks to Avoid

Introduction Why You Should Avoid Unhealthy Snacks 1. Biscuits 2. Banana Chips 3. Momos 4. Pakoras 5. Samosas Moderation is Key Conclusion FAQs Introduction Indian snacks are renowned for their rich flavors and unique variety, making them an irresistible choice for food lovers across the globe. However,...

30 October 2024

How to Avoid Overeating During Diwali: 10 Tips for Mindful Eating

Diwali, known as the festival of lights, is a time of joyous celebration, family gatherings, and of course, delectable food. From sweets to savory treats, the abundance of food often leads to overeating, leaving many feeling bloated, sluggish, or uncomfortable. Overindulgence, while easy to slip into,...

26 October 2024

Makhana vs Peanuts: Which is a Healthier Weight-Loss Snack?

When it comes to snacking, many of us are on the lookout for options that not only satisfy our cravings but also align with our health and weight-loss goals. Two popular snacks that often come up in this conversation are makhana (fox nuts) and peanuts. Both offer unique flavors and nutritional benefits,...

24 October 2024

11 Best Foods That Could Help You Manage Stress

In today's fast-paced society, stress has become a frequent part of life for many people. From work deadlines to personal responsibilities, it can often feel overwhelming. Fortunately, the foods we eat can play a significant role in how we manage stress. By incorporating certain nutrient-rich foods to...

22 October 2024

10 Benefits of Roasted Chana That Will Change the Way You Snack

In a world where snacking often leads to unhealthy choices, roasted chana, also known as roasted chickpeas, stands out as a nutritious and satisfying option. Packed with flavor and numerous health benefits, this versatile snack can transform your approach to snacking. In this blog, we will delve into...

20 October 2024

6 Protein-Rich Breakfasts Made of Soya for a Health Boost

Looking for a nutritious, protein-packed breakfast? This blog highlights six delicious, protein-rich breakfast ideas made from soya—a powerhouse of nutrition. You'll discover why breakfast is essential, the benefits of starting your day with protein, and six easy-to-make soya-based recipes to fuel your...

18 October 2024

Discover Top 15 Powerhouse of Nutritional Seeds to Supercharge Your Health

Seeds are often considered the building blocks of life, containing all the nutrients necessary for plants to grow and thrive. But they aren’t just good for plants; seeds are nutritional powerhouses for humans too. Packed with essential vitamins, minerals, and healthy fats, they provide an excellent boost...

16 October 2024

World Food Day 2024: Global Efforts to Achieve Food Security & Celebrate Food Heroes

World Food Day, celebrated annually on October 16th, brings global attention to the pressing issues of hunger, malnutrition, and food insecurity. Marking the founding of the United Nations Food and Agriculture Organization (FAO) in 1945, this day is a powerful reminder of the ongoing challenges in ensuring...

14 October 2024

10 Fat-Burning Superfoods That Boost Metabolism Naturally

In today's health-conscious world, the search for foods that can aid in weight loss and enhance overall health is more important than ever. Fat-burning superfoods have gained tremendous popularity due to their ability to naturally boost metabolism, promote fat loss, and improve wellness. In this blog,...

12 October 2024

The Power of Indian Spices: Why They Should Be a Part of Your Diet

Indian cuisine is celebrated not just for its rich and diverse flavors but also for the array of spices that form its backbone. These spices, ranging from the golden hue of turmeric to the warmth of cumin, have been revered for centuries for their culinary and medicinal properties. In this blog, we’ll...

08 October 2024

Why Walking is Important and Why You Should Do It

Walking is a simple and natural form of exercise accessible to everyone, requiring no special equipment or extensive training. It can be easily integrated into daily routines, offering numerous benefits of walking for both physical and mental health. Despite the focus on high-intensity workouts, the...

27 September 2024

Best and Worst Cooking Oils: What to Use and What to Avoid

Oil is a crucial part of our diet, providing essential fats, flavor, and nutrients. But not all oils are created equal, and the wrong choices can have negative health implications. Whether you’re frying, sautéing, or dressing a salad, choosing the right oil can protect your heart, manage cholesterol...

23 September 2024

Why Portion Control is the Game-Changer for Weight Loss and Vibrant Health

Portion control is a critical aspect of maintaining a healthy lifestyle. By managing the amount of food you eat at each meal, you can not only improve digestion but also promote weight loss, manage blood sugar levels, and reduce the likelihood of binge eating. With rising obesity rates and lifestyle...

18 September 2024

10 Indian Breakfasts to Kickstart Your Metabolism and Boost Your Energy

Starting your day with Indian breakfasts that boost metabolism is the key to staying energized and improving your overall health. These traditional meals not only taste amazing but also help your body burn calories faster. By incorporating the right ingredients, Indian breakfasts offer a perfect balance...

14 September 2024

5 Superfoods to Help You Lose Weight Quickly and Effectively

When it comes to losing weight, selecting the right foods is essential. Superfoods for weight loss are nutrient powerhouses that not only promote overall health but also help boost metabolism, burn fat, and keep you feeling full longer. In this blog, we’ll highlight five powerful superfoods for weight...

12 September 2024

Mpox outbreak: 6 Powerful Foods for Mpox Recovery and Immunity

Mpox, formerly referred to as monkeypox, is a viral illness caused by the monkeypox virus (MPXV). With the recent spread of this illness, especially outside historically endemic regions, it’s crucial to understand how it spreads, the symptoms it causes and how nutrition and lifestyle can play a significant...

10 September 2024

Functional Foods and Their Incredible Health Benefits

Functional Foods with Incredible Health Benefits are more than just a source of basic nutrition; they offer substantial support for disease prevention and overall well-being. As Hippocrates famously said, “Let food be thy medicine and medicine be thy food.” This timeless wisdom remains relevant today,...

09 September 2024

Functional Foods: Enhancing Health Beyond Basic Nutrition

Functional foods contain bioactive compounds that may reduce disease risk and promote optimal health. These foods provide additional health benefits beyond the basic nutrients required for energy and growth. Some examples include: Probiotics: Live bacteria and yeasts beneficial for digestive health....

07 September 2024

Superfoods: The Natural Boost Your Body’s Been Craving!

Superfoods are foods that are exceptionally rich in nutrients such as vitamins, minerals, antioxidants, and phytochemicals. These nutrient-dense foods can have a significant positive impact on health, promoting overall well-being and reducing the risk of disease. While there is no official scientific...

03 September 2024

Eggs vs. Paneer: Which One is a Best Source of Protein?

Protein is a crucial nutrient in our daily diet, playing a vital role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. When it comes to choosing the best source of protein, the debate often narrows down to two popular options: eggs and paneer. Both are...

01 September 2024

National Nutrition Month 2024: "Nutritious Diets for Everyone"

In today’s rapidly changing world, world, maintaining a healthy lifestyle is more important than ever. Central to this goal is understanding the role of nutrition in our daily lives. Nutrition is the process of consuming and utilizing food to support bodily functions, growth, and overall well-being....

01 September 2024

Comprehensive Guide to Nutritional Assessment: Components, Importance and Objectives

Nutrition is the study of how food affects the health and growth of the body, focusing on the biochemical and physiological processes by which organisms utilize nutrients from food to support life and maintain bodily functions. It encompasses the intake of essential nutrients, including carbohydrates,...

28 August 2024

The Ultimate Guide to Nutrition and Dietetics: Understanding the Essentials for a Healthier You

In the modern world, where everything moves quickly, it is often hard to keep a healthy lifestyle. However, one of the most crucial aspects of achieving overall well-being is understanding nutrition and dietetics. This comprehensive guide will delve into what nutrition is, its importance, signs of good...

19 August 2024

Discover Your Health Potential: The Ultimate Intermittent Fasting Food Guide

Intermittent Fasting Food Guide: Your Roadmap to Success Is Intermittent Fasting Right for You? Pros and Cons of Intermittent Fasting Finding Your Ideal Fasting Window The Power of Food Choice: Fueling Your Intermittent Fasting Journey Nutrient-Dense Foods Foods to Limit Building Your Intermittent Fasting...

28 July 2024

Intermittent Fasting: A Guide to Weight Loss and Promoting cellular health and longevity

Intermittent fasting (IF) has become a significant popularity in the health and wellness world. Unlike traditional diets focused on specific foods, IF centers around when you eat. By strategically cycling between periods of eating and fasting, you can potentially harness your body's natural ability to...